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Take a medium sized cauliflower and divide into florets

Salt and pepper

2 tbspn olive oil

3 large cloves of garlic, chopped

1 medium tin of peeled tomatoes

1/2 tspn paprika

1/2 tspn of hot pepper sauce, I used Kaitaia Fire.

3 tbspn chopped coriander
Add the cauliflower to a pot of boiling water and blanch briefly, or alternatively zap in the microwave. In a large frying pan, heat the olive oil, sauté the garlic and tomatoes, paprika, salt and pepper. Cook for 5 minutes. Add the hot sauce and coriander, cauli and cook further 5 minutes.

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Wairere Nursery
826 Gordonton Road, R D 1, Hamilton 3281 Ph: (07) 824 3430 Email: